Watch the recipe video here:
Ingredients for two servings:
- 50 grams of Pear
- 25 grams of Banana
- 1 Egg
- 6 level tablespoonfuls (30 g) of Blevit Plus
- 60 grams of uncooked Quinoa
- 1 spoonful of Olive Oil
Preparation
- Peel and dice the pear. Microwave it for approximately 1 minute until it is very soft.
- Rinse the quinoa and then cook it following the instructions on the package. Drain.
- Put the cooked pear and banana into a bowl and mash into a smooth mixture.
- Add the egg, cinnamon, quinoa and Blevit Plus Cereals.
- Warm the frying pan to a medium heat, pour the mixture in forming pancakes. Flip the pancakes and cook them on both sides.
- Serve with the toppings of your choice.
Nutritional value (per serving)
Energy value: 245.86 Kcal; Protein: 8.98 g; Carbohydrate: 30.60 g; Fat: 9.53 g
Comment
This recipe is rich in fibre and vitamins, making it ideal for Baby-Led Weaning. It is a good way of getting little ones to learn how to interpret the textures of different foods.
Cooking tip
The frying pan must be hot when the mixture is poured in, since otherwise it may be difficult to form the pancake.
This recipe can be made with different varieties of Blevit cereals.
Download the recipe here and enjoy it with your family::
