Watch the recipe video here:
Ingredients for two servings:
- 50 grams of Oatmeal
- 1 Egg
- 1/2 Apple
- 120 millilitres of Water
- 1/2 teaspoonful of Baking Powder
- 10 grams of Blemil Plus
- 5 level tablespoonfuls (25 g) of Blevit Plus Cereals
- 1 spoonful of Olive Oil
Preparation
- Peel and dice the apple.
- Add the apple, egg, baking powder, oatmeal, Blevit Plus Cereals, Blemil Plus and the water to the blender.
- Blend the mixture until a smooth texture is obtained.
- Add a spoonful of olive oil to a frying pan at medium heat and add a tablespoonful of the mixture at a time, forming circles.
- Flip the bread rolls until they are cooked on both sides.
- Serve with hummus, turkey, chopped banana, fruit purée or the topping of your choice.
Nutritional value (per serving)
Energy value: 267.94 Kcal; Protein: 8.78 g; Carbohydrate: 32.72 g; Fat: 10.96 g
Comment
This is a delicious recipe, rich in vitamins and fibre.
Cooking tip
Once cooked, the rolls can be frozen for another occasion, even as a takeaway option.
You can also add grated carrot to the mixture to provide more vitamins without changing the flavour.
This recipe can be made with different varieties of Blevit cereals.
Download the recipe here and enjoy it with your family::
