Watch the recipe video here:
Ingredients for two servings:
- 120 grams of boiled Lentils
- 1 Egg
- 1 clove of Garlic
- 60 grams of Aubergine
- 20 grams of Leek
- 1 spoonful of Olive Oil
- A pinch of Black Pepper
- A pinch of Thyme
- 4 level tablespoonfuls (20 g) of Blevit Plus Cereals
Preparation
- Mash up the lentils with a fork. Chop up the aubergine, garlic and leek in the food mixer.
- Sauté the vegetable mix with half a spoonful of oil in a frying pan.
- Mix the egg, vegetables, Blevit Plus Cereals and the lentils in a bowl and season with the spices until you obtain a smooth mixture.
- Then roll them into little balls and flatten them into a hamburger shape.
- Cook the mini-hamburgers in a frying pan on both sides until they are golden brown.
Nutritional value (per serving)
Energy value: 171.62 Kcal; Protein: 8.67 g; Carbohydrate: 15.95 g; Fat: 7.86 g
Comment
This dish may be accompanied with a dessert rich in vitamin C (oranges, tangerines, kiwis, etc.) in order to increase the absorption of iron from the lentils.
Cooking tip
This mixture can be turned into different shapes (sticks, little balls) to let the baby experiment with food. You can also use different vegetables, such as courgette, carrot, onion, etc.
This recipe can be made with different varieties of Blevit cereals.
Download the recipe here and enjoy it with your family::
