Avocado and cherry bites

Watch the recipe video here:

Ingredients for two servings:

• 1/2 Avocado 
• 8 Cherry tomatoes 
• 2 Eggs 
• 100 millilitres of Water
• A pinch of Black Pepper
• A pinch of Garlic
• 1/2 sachet of Baking Powder
• 1 spoonful of Olive Oil
• 10 level tablespoonfuls (50 g) of Blevit Plus 

Preparation

1. Preheat the oven to 160º C.  
2. Mash up the avocado with a fork. 
3. Beat the eggs in a bowl and add the avocado, baking powder, Blevit Plus Cereals, water and spices. 
4. Mix until you obtain a smooth texture. 
5. Chop up the cherry tomatoes into very small pieces and then add them to the mixture. 
6. Grease some cupcake moulds and bake them in the oven at 160°C for 45 min.  

Nutritional value (per serving)

Energy value: 273.25 Kcal; Protein: 10.76 g; Carbohydrate: 21.80 g; Fat: 15.29 g

Comment

This recipe is rich in monounsaturated fats. 

Cooking tip

It is important to mash the avocado, not grind it, to obtain a better result.
This recipe can be made with different varieties of Blevit cereals.